Meet Amy Keenan
As a health and wellness professional Amy teaches to inspire living life as a journey not a destination.
With over 3 decades of helping others bettering their health and wellbeing she harnessed her extensive background in wellness along with an array of other health modalities to create Y.O.U.!
Y.O.U. is an inspirational way to live life’s journey through building a better understanding of ‘self’ as a foundation from which to flourish from.
She is a creative teacher which equals creative learning and moves beyond teaching to mentoring. Teaching comes from the mind as a transfer of information. Mentoring comes from the heart as guidance. She will show you the path and walk it with you.
She values love and lives her purpose to inspire others through enthusiasm. Her passions root in helping others journey life.
REVIEW QUOTES
From Pat
”Amy’s amazing Y.O.U. Program and most interesting topics written and designed by her. Along with many other of Amy’s programs, Amy has been teaching for over 25 years. All programs I have attended over the years with Amy continues with giving me tools to grow my life with confidence, less anxiety and understanding others’ shortcomings because it has helped me with my shortcomings, and gaining tools for easier preparation of healthy meals and easy grocery shopping, easy nutritious meals with easier preparations.”
From Maxine
“helped us find our Soul and lead with it to make our life happy and peaceful and to live life at its best. Also to help everyone we meet, the way it should be.”
From Jim
“With Y.O.U. you will be challenged to look at your choices and life experiences through a new lens and guided to make changes that feel best for your journey. Without a doubt you will be changed for the better, not just for you but for everyone you encounter. It is with out hesitation that I give a Hardy endorsement for Amy and her incredible program. Schedule your life changing adventure today.”
From Misty
“Life is never perfect for anyone and there are always challenges. Y.O.U. helps you navigate the challenges with a different attitude. Amy truly cares about everyone and has a heart of gold. I highly recommend anyone to take the Journey through Y.O.U.”
From Lori
“Amy’s Y.O.U. Program is thoughtfully designed and incredibly comprehensive. It addresses the whole person-body, mind, and soul. Her knowledge of nutrition, mental wellness, sleep, relaxation, and exercise has helped me find new balance in my journey toward a healthy lifestyle.”
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